how to transfer info from vmware xp virtual disk to fedora 7 ?

[john brennan-sardou <johnbs@xxxxxxxx>]

Hello everybody,
                       Can somebody please tell me how to fix up fstab 
in order to be able to read and transfer info between the vmware virtual 
disk and fedora 7 How could I transfer scanned images or music from the 
virtual xp disk? Fdisk does not want to work so how do I find out about 
partitions? when installed did vmware really make a true partition or 
rather a huge file and if so should I be using the direction to that 
file? Thanks a lot. John Brennan-Sardou

johnbs@xxxxxxxx